According to a report published by the Australian Government, about 4 million people in Australia suffer from back pain. Since back pain is the second most prevalent health issue in Australia, understanding the risks of back pain is crucial. The National Health Survey report states certain risk factors that increase the risk of back pain. These are:
  • Smoking 
  • Obesity 
  • Too little physical activity 
  • Too much of physical activity 
  • Ageing 
  • Genetics 
  • Occupational Hazards 
  • Injuries and Joint Trauma 
  • Bad posture
In addition to these, recreational physical activity and heavy physical activity in domestic work also put one at an increased risk of back pain. Exposure to the risk factors leads to the development of chronic back pain. Back pain physiotherapists in Sydney suggest that ignoring the risk factors may lead to complications and limit their pain management options.

Understanding the risks and managing them at the right time with the help of a physio clinic in Sydney CBD will help in alleviating back pain and prevent the progression of the disease.

Preventive Measures Suggested by a Physio clinic in Sydney, CBD 

A reputed physiotherapy clinic in Sydney recommends the following preventive measures to reduce the back pain risk:

Exercise: Moderate exercising is essential to prevent back pain risk. Depending on the other health conditions, adults between the ages of 18 to 64 years must spend at least 150 minutes a week in moderate to vigorous physical activities. People above the age of 65 years must spend at least 30 minutes per week in physical activity.

Lifestyle changes: The National Health Survey conducted in 2017-18 reveals that people who smoke are at higher risk of back pain as compared to those who don’t. Making lifestyle changes such as discontinuing smoking, exercising and weight control can help to manage back pain problems better. 

Reach out to a back pain Physio in Sydney, CBD

Physiotherapy not only helps in bringing normal mobility, but it will also help in preventing future risk of back pain through education and pain management programs. For example, your back pain Physio in Sydney will guide you about maintaining your posture, the right way to lift loads and more to prevent back injury in the future.

Back pain if not taken care of at the right time can worsen and restrict your movement. Do not ignore your back pain. Visit a back pain physiotherapist in Sydney today!