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Back pain is a modern-day phenomenon, especially when the pain occurs in the lower back. Thanks to the rapid digitization of the world around us, we spend most of our time looking at a screen. 

According to an ergonomic specialist in Melbourne, we stress most of our muscles and joints by staying seated for long hours. This causes discomfort or pain in our neck and back and can lead to significant problems. Let us discuss a few tips that will help you relieve your back and neck pain while at work:

  • Ergonomic chair

If you stay seated at work for most of your day, consider investing in a good ergonomic chair that fits the posture of your body. For example, consider a chair with the perfect backrest to support the lumbar curve of your back. Sit in such a way that your thighs should be horizontal to the knees and the hips, while your feet should rest comfortably on the floor.

To conduct staff ergonomic education in Melbourne, you must visit Ergoworks Consulting today.

  • Set up the screen correctly
According to an ergonomic specialist in Melbourne, If your monitor screen is not evenly placed, it will contribute to the neck and shoulder getting fatigued. As a result, you will feel tired and also experience body aches. To avoid this, place your screen in such a way that the monitor screen’s top frame stays at eye level.

  • Keyboard placement and posture
According to a recent ergonomic assessment in Melbourne, you need to place your keyboard at such a height that the elbows are angled at  90 degrees. Also, the shoulders should not slump. This is the perfect posture as this will also keep your back straight. Thus, it will prevent your visits to the physiotherapist.
  • Computer lenses
According to a recent ergonomic assessment in Melbourne, if your spectacles are fitted with progressive lenses that save your eyes from the light rays that emerge from the screen, you may have to tilt your head slightly for these lenses to function correctly. This prolonged tilting over the entire workday causes neck ache or fatigue. Consider better glasses that could be used while at work.

If you would like to pursue staff ergonomic education in Melbourne, you must visit us at Ergoworks Consulting today.