Back pain is a modern-day phenomenon, especially when the pain occurs in the lower back. Thanks to the rapid digitisation of the world around us, we spend most of our time looking at a screen.

 When working on the laptop at the work desk, we stress most of our muscles and joints by staying seated for long hours. This causes discomfort or pain in the neck and back and can lead to significant problems. Here are the top ergonomic tips and ergonomic equipment, such as the foldable laptop stand, for working professionals to improve their efficiency at work. 

Ergonomic chair 

If you stay seated at work for most of your day, consider investing in a good ergonomic chair that fits the posture of your body. For example, consider a spark high back chair with the perfect backrest to support the lumbar curve of your back. Sit in such a way that your thighs should be horizontal to your knees and hips, while your feet should rest comfortably on the floor.

Set up the screen correctly

If your monitor screen is not evenly placed, it will contribute to the neck and shoulder getting fatigued. As a result, you will feel tired and also experience body aches. To avoid this, place your screen in such a way that the monitor screen’s top frame stays at eye level. You could use the foldable laptop stand to adjust the height of the screen so that it reaches your eye level. 

Keyboard placement and posture 

The keyboard needs to be placed at such a height that the elbows are angled at 90 degrees. Use the vertical mouse as it further improves the ease of operations. Also, the shoulders should not slump. Spark high back chair will help you maintain an upright posture, as this will also keep your back straight. Thus, it will prevent your visits to the physiotherapist. 

Computer lenses 

If your spectacles are fitted with progressive lenses that save your eyes from the light rays that emerge from the screen, you may have to tilt your head slightly for these lenses to function correctly. This prolonged tilting over the entire workday causes neck ache or fatigue. Consider getting better glasses that could be used at work.

 If you want to find the best vertical mouse, you must visit ErgoEquip today.