A report by the Sports Medicine Australia states that as many as 70% of athletes and runners sustain injuries at some of the time or another. One of the leading causes of running injuries is the lack of training and proper guidance when running.

Common Running Injury Causes: Most running injuries are caused due to 

  • “overdoing” by runners 
  • not maintaining adequate rest time
  • not heeding to your body
  • switching terrains without allowing your body the time to adapt 

Plantar Fasciitis - The most common running injury
A leading physio in Sydney CBD suggests that most of the runners sustain an injury to the plantar fasciitis. The thick band of tissue that supports the foot’s main arch is called the plantar fascia. The plantar fascia may get small tears and get inflamed due to repetitive strain caused by running. It causes pain in the insides of the heel. The pain may worsen in the morning and incapacitates the runner from running.
How Physiotherapy Services in Sydney will treat Plantar Fasciitis
Based on the individual condition, age, and extent of the injury, your running injury physio in Sydney will customize treatment for you. Your physiotherapy treatment may include one or a combination of these:
  • Exercises for improved flexibility in the plantar fascia, Achilles Tendon, and calf muscles 
  • Soft tissue massage
  • Ice packs to heal inflammation
  • Iontophoresis 
  • Orthotic for better arch support
  • Heel cup to be inserted in shoe for better heel support
  • Silicone heel pad
  • Night splint to be worn when sleeping

Besides, your running injury physiotherapist in Sydney may suggest stretching and other exercises relieve inflammation and faster healing. The duration of the treatment will depend on the extent of the injury.

Your physio will also guide you with the right running techniques, your mileage, and the right method of improving your mileage, time to be allowed for changing the terrain, and so forth.

The aim of your physiotherapist is not only to ensure that you heal faster and are back to your running regimen but also to help you prevent future injuries. Repetitive running injury may lead to complications and may damage other areas of the lower extremity such as your back, hip, and knees. So, if you are experiencing pain in your heels, you must reach out to a running injury physio in Sydney at the earliest!